COACHING
A Coaching Experience Tailored to Your Life
No extreme diets. No guilt. Just real, lasting results.
No extreme diets. No guilt. Just real, lasting results.
Your dream body, your way — no restrictions, just results
Fitness and Nutrition for you means feeling good, feeling strong, and feeling confident in your own skin. But no matter how much effort you put in, you've hit a plateau.
This is for you if:
This is for you if:
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You’re busy, but you still want to prioritize yourself - You’ve tried all the diets and nothing has stuck
- You want to feel good in your body without obsessing over food or workouts
- You’re ready for a plan that adapts to your life - not the other way around
What You Will Get:
- Live 1:1 coaching sessions with me via video
- Customized fitness programming (home or gym)
- Simple, flexible nutrition guidance
- Weekly check-ins & progress tracking
- Direct support & accountability
- Tools to build long-term habits—without the burnout
Start with a Free Consultation
Let’s talk about where you are now,
where you want to be - and how we’ll get there, together.
where you want to be - and how we’ll get there, together.
And the best part?
You FINALLY won't have to sacrifice your social life or mental well-being for temporary results. My coaching focuses on holistic wellness, ensuring that you not only achieve your dream body but also cultivate a deep sense of fulfilment, confidence and joy in every aspect of your life.
Coaching Packages from just £80/month
Affordable, flexible, and 100% tailored to you. Get support, structure, and the results you’ve been working for - without overhauling your life.
Frequent Asked Questions
Yes, absolutely! Mariana personally coaches each client. I am committed to providing personalized guidance to help you achieve your best self.
In my coaching you can still enjoy your favorite foods without feeling restricted. My flexible, but effective, approach allows you to indulge occasionally while staying on track with your goals. I promote mindful eating, ensuring you feel satisfied and nourished. My protocols are designed to keep you full and energized, not hungry and deprived.
I'm here for you every step of the way, offering support, encouragement, guidance and a virtual hug. Whether you need a boost of motivation, have questions, or simply want to celebrate your wins with me, know that I'm just a message away, because your progress and happiness are my nº1 priority.
Your taste and diet preferences matter to me. I personalize your meal protocol to include foods and the diet you love, aligned with what you need, making it easier and more enjoyable to stick to your nutrition goals.
I understand your busy life. My workouts protocols are efficient and effective, fitting into even the tightest schedules. Quality over quantity is my mantra.
I believe in a balanced life and life is meant to be enjoyed! My coaching is designed to fit into your busy schedule, ensuring you have time for friends, family, and fun activities. No more missing out on social events.
Balance is everything. I help you achieve your dream body without major sacrifices. Enjoy life while progressing towards your fitness and confidence goals!
My workout protocols are tailored to your fitness level and preferences. Whether you’re a beginner or advanced, I ensure you’re comfortable and challenged appropriately, at the gym or at home or outdoors.
I am here with you every step of the way! My regular check-ins and motivational support ensure you stay focused, inspired and committed to your goals.
I empower you with the knowledge and skills to continue your progress independently. My goal is to make you self sufficient in maintaining your dream body and confidence, for the rest of your life!
